Chair Yoga – DROP IN

Designed with an older population in mind, as well as those with balance concerns, limited strength/mobility issues, or neurological disorders (Parkinsons, MS..etc) . In this class we will focus on building strength, flexibility, coordination, and balance in a safe and fun way. In addition to seated chair movements/poses we will also progress towards some simple standing poses with the support of a chair for safety (alternatives will be given for those who prefer or need to remain seated). Classes will include postures, some breath work, simple meditation and simple song like chants (always free just to listen!). In addition to physical benefits, this class may also help improve or maintain concentration, memory, mood, overall wellbeing, and quality of life.